How to control stress?

 Emotional dependence can occur in any type of interpersonal relationship when there is an asymmetry between roles and a series of addictive behaviors develop among partners. When wanting becomes a need, we need to know how to overcome emotional dependence so we can live a more fulfilling and happy life. What to do when you have emotional dependence?  The first step to managing and overcoming emotional dependency is recognizing it. So, if you've realized you have emotional dependency, let us tell you: you're closer to overcoming it!  When a person is emotionally dependent, they often display a behavioral pattern motivated by unmet emotional needs, which they will likely attempt to cover in a maladaptive and disproportionate manner with respect to the other people with whom they bond.  Be careful! This doesn't have to be the case with everyone, nor does it have to be generalized, because for such dependency to develop, the other person in the relationship must encoura...

 Do you get angry when someone cuts you off in traffic? Does your blood pressure rise when your child refuses to help? Anger is a normal, even healthy emotion, but it's important to deal with it positively. Uncontrolled anger can damage your health and your relationships. Ready to control your anger? Start by considering these 10 anger management tips. 1. Think before you speak.  When you're angry, it's easier to say something you'll later regret. Take a few moments to gather your thoughts before you say anything. This also allows other people involved in the situation to do the same. 2. Once you have calmed down, express your discomfort.  As soon as you're able to think clearly, express your frustration assertively, but without confrontation. Discuss your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise.  Physical activity can help reduce the stress that can cause anger. If you feel anger rising, go for...

 Learning how to control anxiety is an essential tool for many people, allowing them to avoid, as much as possible, moments of tension and stress. What is anxiety? Anxiety is a normal response our body exhibits when we perceive danger or fear. Experiencing it in moderation allows you to prepare to react and act, but if anxiety becomes excessive, it can paralyze you, cause great discomfort, and significantly interfere with your life, says psychologist Nadia Paulina Arvizú Martínez, a neuropsychology specialist at ABC Medical Center. How to calm anxiety?  Although anxiety can arise from a variety of causes, and its intensity can vary even in the same person, there are some exercises that will help you manage anxiety in your daily life. Focus your attention on the present.  If you feel yourself starting to have an anxiety attack, take a break to focus your attention on the present moment. Although this can be difficult when we feel anxious, it's important to create a sense o...

 We all experience stress at some point. It is a natural and necessary response to change or challenge. However, if stress persists for several weeks, it can have negative consequences for your well-being. Learn how to manage stress in a healthy way to prevent it from affecting your health.  Now, if you came to this blog it is because you definitely want to learn how to control that stress in your life and stop it from affecting you negatively, so below I will leave you some steps so that you can deal with all this, so let's go there. Step 1: Recognize stress.  The first step to managing stress is to identify its presence in your daily life. Every person experiences stress in unique ways. You may feel frustrated or agitated, have difficulty falling asleep, or experience headaches or digestive problems. What are the symptoms of stress you experience? Once you are aware of the signs to look for, you can begin to manage it effectively.  Also, identify situations that ma...